6 Reasons Why Skating is Fun and Healthy

6 Reasons Why Skating is Fun and Healthy

Exercise
Skating is fun and healthy, which is why it's a good idea to make it part of your exercise routine.
It's a low-impact activity. Unlike running, skating doesn't put as much stress on your joints and other parts of the body. This makes it easier on your muscles and bones for everyday tasks like walking or sitting down, too! You can work up a sweat while skating. That means you're burning calories and getting healthier! Skating also gives you better balance because you're using your entire body to stay upright instead of just one side at a time like when you walk or run.

The more you skate, the stronger your muscles get and the faster they will recover from fatigue, which in turn helps with injury prevention when skating becomes more advanced over time.

Fresh Air
When you skate, you can switch it up and exercise outside. You'll get to enjoy fresh air as well as a clear view of the sky! Along with enjoying fresh air, you'll get to enjoy a clear view of nature. Who doesn't want to be able to enjoy an active form of exercise and breathe in the aroma of flowers? As a skater, you're given that opportunity!


Limit Screen Time
It's perfect for those that are bored of the gym or another exercise routine. Its also perfect for people who want to turn off the television and detach from their phones for awhile. Sitting around all day long has been linked to a variety of health issues such as obesity, diabetes, heart disease, depression, cancer and much more. So instead of sitting on your couch during your spare time, get up and do something fun!

Build Confidence
Feeling anxious or nervous? Did you know skating relieves stress? Skating can release endorphins which relieve stress. It has many benefits. Aside from being a good source of exercise, it can improve coordination and balance as well as help improve mental health by boosting confidence levels.


Meet New People
Go skating to meet new people. Some of the best friends you'll ever meet may come from skating with others. Plus, it's a great way to stay healthy! Most skating can be done on almost any surface, street or park, asphalt or concrete - so if you're feeling adventurous skating in public places might be just what you need to encounter new people.

Get Outside the Comfort Zone
Skating can help you get outside the comfort zone which helps relieve stress. It's fun to do something different, like skating, because it gives your body a workout while also providing entertainment. It's also good for your brain because it increases blood flow to it while boosting memory retention! It may not be like going to the movies or going shopping but its an activity that pays off.

So, the next time you're feeling bored, grab a pair of skates and have a blast. Chances are, you'll be happy you did.